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Master Swimming
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Don't let the title scare you - unless you are an Olympic athlete - none of us are truly a Master. We can always get faster, more efficient and more effective.
Who is this for?
Adults who are interested in improving their swimming skills, improving speed, and becoming a more efficient swimmer.
Are you a runner or biker interested in training for a triathlon, but are uncertain about the swimming leg? Are you a lap swimmer growing bored of the same old routine? Are you typically a "Dry Exerciser" looking for a great way to jolt your muscle memory?
This is the group for you.
Structured workouts are available on the pool deck for the beginner swimmer as well as the advanced swimmer.
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Looking For A Great Workout? Just Add Water!!
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ABC – Aquatic Body Conditioning
with Melissa. Mon – Friday 8-9 AM in the Lap Pool.
By far, our most popular class! We utilize both the shallow and deep end of the pool, improving cardiovascular endurance, muscle strength and flexibility. This low to mid intensity class requires no swimming skills.
Stretch and Flex
with Melissa. Mon / Wed / Fri 10-11 AM in the Family Pool.
Shallow water group exercise focuses on flexibility and stretching through low intensity movement in the water. Great for beginners and mature adults.
Deep H2O
with Sandy. Tues / Thurs 4:30 – 5:15 in the Lap Pool.
The stresses imposed by bearing our own body weight on land are significant. For example: the impact force generated while running is about 3 to 5 times our body weight. We’ve removed this factor with a non weight bearing deep water workout! No swimming skills are required – floatation belts are always available.
Aqua Charged
with Glenda. Tuesday 5:30 – 6:30 PM in the Lap Pool.
Shallow water mid to high intensity cardio workout.
Aqua Kick
with Dean or Glenda. Mon / Thurs 5:30 – 6:30 in the Lap Pool.
This is a high intensity aerobic workout using the principals of land routines in the water! Cardio kickboxing and step aerobics to an upbeat tempo. This is a great partner class for traditional dry aerobics class participants – keep your workouts fun and your muscles moving!
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© 2010 Siouxland Y -- All Rights Reserved. |
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