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| Health and Fitness |
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Along with state-of-the-art fitness equipment, the new Norm Waitt Sr. YMCA brings to Siouxland new programs including Group Ride, Group Step,Group Active, Yoga, Pilates, and the latest - Group Centergy!
Click here for fitness class information.
Click here for information regarding personal training, orientations on the equipment or fitness assessments.
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Summer Wellness Programs
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Desperate Measures
This program is for the exerciser that needs the support, accountability, and group dynamic to be successful. A variety of workouts, wellness journal, and t-shirt are all included in this phenomenal weight loss program.
Program Starts week of July 5th
Cost: $60/member $96/non-member
Morning Session 9 - 10 am M,W,Sa Register Here!
Evening Session 5:30 - 6:30 pm M,W 9 - 10 am Sa Register Here!
Afternoon Session 4:30 - 5:30 pm Tu,Th 9 - 10 am Sa
Register Here!
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Measure for Measure
This program is the natural next step from Desperate Measures. Workouts will be 'geared-up' from DM and incorporate different weight lifting equipment, balance challenges, and core strengthening techniques.
Program starts week of July 5th
Cost $50/member $80/non-member
Morning Session 9 am - 10 am M,W Register Here!
Evening Session 5:30 - 6:30 pm M,W
Register Here!
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Women on Weights
Learn how to use the weight equipment properly and effectively in the wellness center. The wellness coach will help you master the moves and have the ability to develop and implement a weight lifting program.
Program starts week of June 7th
Cost: $25/member $40/non-member
Morning Session 9:00 - 10:00 am M,W Register Here!
Evening Session 5:30 - 6:30 pm Tu,Th
Register Here!
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Ripple Effect
A workout splash, Ripple Effect is the newest way to achieve a wellness goal while being mindful of your body. Get results like you would with a land based fitness program, but with the gentle effect of water to the joints and the cross training challenge it provides.
Starts Week of July 5th
Cost: $50/member $80/non-member
Evening Session 6:30 - 7:30 pm M,W
Register Here!
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Basic Training
Learn the basics of boot camp during the month of June. Get into action with these workouts. Lunges, push-ups, running, sit-ups, and much more makes this one of the best circuit workouts in Siouxland.
Member $20 Non-Member $40
July Morning Session 5:30 - 6:30 am Mon & Wed
7/5 - 7/28
Register Here!
July Evening Session 6:30 - 7:30 pm Mon & Wed
7/5 - 7/28
Register Here!
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eXtreme Lean
eXtreme Lean, where's your military standard? Come ready to work hard and push your limits. Success is at the end of the four weeks!
July 6 - July 31
6:30 - 7:30 pm Tuesday/Thursday 7 am - 8 am Saturday
Member $40 Non-Member $65
Register Here!
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